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HEALTH

{Healthy seeds to eat}

HERE ARE SOME HEALTHY SEEDS TO EAT.

HEALTHY SEEDS TO EAT.

FLAX SEEDS –

CALORIES : 152 Kcal per 10 gms

Excellent source of fiber omega -3 fats

It reduces blood pressure and cholesterol

Also a great source of weight loss.

CHIA SEEDS-

49 KCAL per 10 gms

Helps in lowering blood sugar

Reduces risk factor for heart diseases

Also, helps in digestion

HEMP SEEDS –

60 KCAL per 10 gms

Excellent source of vegetarian protein.

Rich in essential amino acids

Helps in reducing inflammation

SESAME SEEDS-

52 KCAL per 10 gms

May help lower blood pressure

Makes your bones stronger and healthy

SEEDS ARE THE GREAT SOURCES OF FIBER. THEY ALSO CONTAIN HEALTHY MONOUNSATURED FATS AND MANY IMPORTANT MINERALS VITAMINS.

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