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SELF CARE ROUTINE

SELF CARE THINGS-

1. MUSIC

WITHOUT MUSIC LIFE SEEMS IMPOSSIBLE

2. BOOKS

As books are human beings best friend

NO complaints NO demand!

3. REST ——— ME TIME

me time is very important as i say always that self and self care is must

4. NUTRITION

“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

5. SLEEP

When you lie down, you will not be afraid. Your sleep will be sweet.”

CARING IS SHARING

THANKYOU

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